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🔬 Ginseng + Zinc: Libido & Wellbeing Connection by Chef de la Maison Peterborough. Written by Nathan Higgins, 16th June 2025 9pm, Chef de la Maison 6 The Manor Grove Business Centre Vicarage Farm Road Fengate Peterborough PE1 5UH 01733 332122 Ginseng (especially Panax ginseng) and zinc are both well known in traditional and modern health circles for their role in enhancing libido, energy, and overall vitality. Here’s what the science and nutritional insights suggest: ✅ What

Behind the mask, behind the scenes, unraveling the layers of the hospitality industry may surprise you! The game changers and the difference makers are the hospitality team. Behind every event at Chef de la Maison we have craft bakers, caterers and chefs perfecting each and every product and dish. We have health and safety, admin and cleaning teams. But front end of it all, we have the hospitality team. Each and every step is essential but the hospitality has a role like no

The Kitchen as Therapy: Finding Calm in the Chaos - picture taken by my daughter Maija last night nearby Gordon Arms slip Road. It was a perfect picture of calm and beauty in Peterborough Anxiety is something many of us face—often quietly, often daily. But here’s a simple truth: the kitchen can be more than just a place to prepare meals. It can be a form of therapy. There’s something grounding about cooking. The rhythm of chopping, the scent of something baking, the act of fo

What fruits and vegetables can I grow in spring time? Chef de la Maison’s community garden recommendations: 🌱 SPRING (March – May) Main focus: sowing, planting out, early crops Sow/Plant: Vegetables: carrots, beetroot, peas, parsnips, lettuce, spinach, radishes, potatoes (early varieties), onions, leeks, brassicas (broccoli, cabbage, cauliflower) Herbs: parsley, coriander, dill, chives Fruits: strawberry plants, raspberry canes, rhubarb crowns Other: salad leaves, spring oni

Recently we have been reflecting, grateful for journey from a home garage - where we are today in Peterborough. Chef de la Maison began trading in 1998 when Nathan Higgins aka Chef de la Maison would cook luxury dinner parties in people’s homes. The idea worked well as a part time business but it didn’t afford a full time opportunity. Nathan would freelance in kitchens, pubs and restaurants to make end meet. Later that year Nathan was asked to cater for a wedding in Eye, Pet

Natural soil engineers: They aerate the ground as they tunnel, allowing water and oxygen to reach plant roots. Nutrient recyclers: Their digestion breaks down organic matter, turning dead leaves and food scraps into rich, fertile soil (vermicompost). Soil structure experts: Their castings (worm poo) are full of beneficial microbes and improve soil texture and fertility. Carbon heroes: By helping organic matter decompose efficiently, they contribute to carbon cycling and stora

Here’s a home-friendly Chef de la Maison–style sourdough recipe, grounded in their philosophy of gut health, slow fermentation, and natural ingredients. 🌾 Chef de la Maison Sourdough Bread Gut-healthy • Fermented • Naturally leavened 🔬 Why it’s good for you Long fermentation = easier to digest Naturally fermented = better for your gut microbiome No commercial yeast Uses wild yeast and lactic acid bacteria ✨ What You Need 🧪 For the Starter (makes 1 jar) 100g organic wholeme

If you don’t already grow your own garlic, I highly recommend that you do! If you choose not to, the good news is it’s ready available 12...

🌱 The 6 Inch Project - Chef de la Maison - contributed and continues to do so. At Chef de la Maison, we believe gut health begins with soil health. That’s why we joined The 6 Inch Project a full-circle commitment to sustainability, wellbeing, and the living earth beneath our feet. In just 18 months, our team converted over 350,000 eggshells into nutrient-rich soil, supporting regenerative growth from kitchen to crop. From how we manage food waste to how we source our ingred

🌟 Chef de la Maison’s Top Foods for Gut Health: Written by Nathan Higgins 🥬 1. Fermented Foods (rich in probiotics) These introduce beneficial bacteria directly into the gut: Kimchi – spicy, probiotic-rich, supports digestion and reduces inflammation Sauerkraut – classic probiotic powerhouse (go for raw/unpasteurized) Kefir – more probiotic strains than yogurt; excellent for rebuilding gut flora Yogurt (live culture) – great starter for probiotic intake Miso – fermented soy

Mental health is a core subject at Chef de la Maison Peterborough. This is why it’s important to us that Chef de la Maison offers gut healthy choices on our catering menus to support wellness and well being. What we eat and drink has an impact on our mental and physical health. Not everything is clear to people these days as to what foods are actually nutritious and have positive impact on our health. Chef de la Maison has created some wellness catering options which help wit

Chef de la Maison Peterborough believes in wellbeing and wellness. And wellness starts in the kitchen. What we eat and drink matters

1st June 2025, we had the pleasure of providing the catering and hospitality for 170 guests at The Peterborough Cathedral. This was for the installation of The Mayor and it was an occasion full of positive energy with promise for new beginnings. The service was fantastic, very formal and located at such an iconic venue. It makes you proud to be part of this City, Peterborough has many positive points to sing about but they are quickly forgotten! The Peterborough Cathedral is

This is a great question! Prebiotics are types of fiber that feed the good bacteria in your gut helping them grow and thrive. They can...

Many people find working in a kitchen deeply therapeutic. Recently we had a conversation with Sindija, a member of our professional catering team. Sindija was prepping some business lunches and doing some content filming at the same time. It was clear to see how relaxed and focused she was. It’s not always a high stress environment when working in a kitchen. Of course at times there are times when it’s show time and service requires a less relaxed atmosphere prehaps! But wh

Supporting Our Homemade Bakery with UNOX Digital Bakerlux Ovens At  Chef de la Maison , we’re always looking for ways to enhance our...