top of page
Search

Ashwagandha

Ashwagandha (Withania somnifera) is classified as an adaptogen, meaning it helps the body resist various stressors—physical, chemical, and biological. Research has demonstrated its impressive range of benefits:

  • Stress and Anxiety Reduction: Clinical studies show ashwagandha can significantly reduce cortisol levels, helping to alleviate stress and anxiety symptoms.

  • Improved Mental Clarity: Many users report enhanced focus and cognitive function with regular use.

  • Balanced Energy Levels: Unlike stimulants, ashwagandha helps normalise energy without causing crashes.

  • Hormonal Balance: Research indicates potential benefits for thyroid function and reproductive hormones.

  • Enhanced Physical Performance: Studies suggest improvements in strength, recovery, and endurance.

  • Better Sleep Quality: Many users experience improved sleep patterns and more restful nights.

What to Look For in an Ashwagandha Supplement

1. Form and Extraction Method

The most potent ashwagandha supplements use specific extraction methods that preserve the herb’s bioactive compounds. KSM-66® is widely recognised as the premium form of ashwagandha extract, produced through a unique extraction process that maintains the natural ratios of the plant’s beneficial compounds.

2. Withanolide Content

Withanolides are the key active compounds in ashwagandha. Look for supplements that clearly state their withanolide percentage—typically, 5% or higher indicates a potent formulation.

3. Root-Only Formulations

Traditional Ayurvedic medicine primarily utilises the root of the ashwagandha plant. Root-only extracts tend to provide more consistent results compared to those including leaves or other plant parts.

4. Complementary Ingredients

The most effective supplements often pair ashwagandha with complementary nutrients that enhance its benefits, such as magnesium for additional stress support or B vitamins for energy regulation.

5. Clean Formulation

Avoid products with unnecessary fillers, artificial additives, or allergens. A clean formula ensures you’re getting pure ashwagandha without potentially harmful extras.

What to Avoid

1. Unstandardised Extracts

Some products don’t specify their withanolide content, making it impossible to gauge potency.

2. Leaf-Based Formulations

While ashwagandha leaves do contain active compounds, traditional use focuses on the root, which typically offers more consistent therapeutic benefits.

3. Insufficient Dosages

Many inferior products contain subtherapeutic amounts of ashwagandha, often hidden within proprietary blends.

4. Synthetic Additives

Artificial colours, flavours, preservatives, and binders can reduce the purity and potentially the effectiveness of the supplement.

Chef de la Maison’s Top Ashwagandha Supplement of 2025

After thorough evaluation of dozens of ashwagandha products, here are the top performers based on extraction method, potency, formulation quality, and customer satisfaction:


 
 
 

Comments

bottom of page